Fennel Salad Recipe Ottolenghi: Bright Citrus and Herb Infusion

Fennel Salad Recipe Ottolenghi: Bright Citrus and Herb Infusion

Ottolenghi’s approach to salads transforms simple ingredients into vibrant, restaurant-worthy dishes. This fennel creation embodies that philosophy perfectly.

The secret lies in thinly shaved fennel paired with bright citrus and fresh herbs. Each bite delivers crisp texture and layered flavors that feel both refreshing and sophisticated.

With minimal prep and no cooking required, this salad comes together in 10 minutes. The dressing ties everything together with a tangy, aromatic finish.

Serve as a light lunch or elegant side. This is the kind of dish that proves healthy eating can be deeply satisfying.

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Difficulty
Easy
🌱
Diet
Vegan
⏱️
Total Time
30 min
🔥
Calories
Low Cal

Ingredients for Fennel Salad Recipe Ottolenghi

Thinly shaved fennel meets bright citrus and herbs for a salad that feels restaurant-worthy yet simple.

Ingredient Amount Notes
Fennel Bulbs 🥬 2 whole Thinly shaved, fronds reserved
Navel Oranges 🍊 2 whole Supremed, segments only
Fresh Mint Leaves 🌿 ½ cup Loosely packed, torn
Fresh Dill 🌿 ¼ cup Chopped, stems removed
Arugula 🥬 4 cups Baby arugula preferred
Extra-Virgin Olive Oil 🫒 ¼ cup High-quality, cold-pressed
Fresh Lemon Juice 🍋 3 tbsp Newly squeezed preferred
Honey 🍯 1 tbsp Or sub agave for vegan
Dijon Mustard 🟡 1 tsp Smooth, not whole grain
Sea Salt 🧂 ½ tsp Fine grain, like Maldon
Black Pepper 🌶️ ¼ tsp Freshly cracked preferred
Pistachios 🌰 ⅓ cup Shelled, roughly chopped
Shallot 🧅 1 whole Finely minced for dressing

The fennel is non-negotiable here. Select firm bulbs with bright white color and feathery fronds—avoid any with brown spots or softness. Whole Foods or farmers markets often carry the freshest. A mandoline makes quick work of shaving, but a sharp knife works too (just go slow). The fronds aren’t waste—chop them fine and toss into the salad for extra anise flavor.

No navel oranges? Blood oranges add stunning color but are sweeter, so reduce the honey slightly. Fresh herbs are key—dried won’t cut it. Out of dill? Fresh parsley at double the amount works in a pinch. For the pistachios, Trader Joe’s has great pre-shelled options. The shallot in the dressing can be swapped for red onion, though it’s sharper (soak in cold water for 10 minutes to mellow).

Best served fresh, but holds up for 1 day in the fridge if stored airtight. The arugula will wilt slightly, so add it last-minute if prepping ahead. Dressing keeps separately for 3 days—just whisk before using.

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Why You’ll Love This Recipe

  • No Chop Stress: I just thinly slice the fennel and segment the oranges—no fancy knife skills needed.
  • Bright & Zingy: The orange juice and fresh dill make every bite taste like a sunny Mediterranean afternoon.
  • Lunchbox Hero: It keeps beautifully for days, so I pack it for picnics or office lunches without worry.
  • Budget Friendly: Fennel and oranges are cheap in season, and a little goes a long way in this dish.

Step-by-Step Instructions for Fennel Salad with Bright Citrus and Herb Infusion

This refined method highlights the natural sweetness of fennel and orange with a vibrant herb finish.

Step 1: Prepare the Fennel and Oranges

Using a sharp mandoline or chef’s knife, thinly shave the 2 whole Fennel Bulbs into paper-thin slices. Reserve the fronds for garnish. The slices should be translucent at the edges when held to light, ensuring they’ll soften just enough when dressed.

For the 2 whole Navel Oranges, use a paring knife to supreme them: slice off the peel and pith, then carefully cut between the membranes to release perfect segments. This technique removes all bitter white pith while preserving the juicy fruit.

Step 2: Toast the Pistachios

Heat a dry skillet over medium-low heat and add the 0.33 cup Pistachios. Toast for 3-4 minutes, stirring frequently, until they develop a golden hue and release a nutty aroma. Be vigilant—pistachios burn quickly once they start browning.

Immediately transfer to a plate to cool. Roughly chop them once cool to the touch. This toasting step intensifies their natural sweetness and adds a satisfying crunch to the salad.

Step 3: Create the Citrus Dressing

In a small bowl, whisk together the 0.25 cup Extra-Virgin Olive Oil, 3 tbsp Fresh Lemon Juice, 1 tbsp Honey, 1 tsp Dijon Mustard, 1 whole Shallot (finely minced), 0.5 tsp Sea Salt, and 0.25 tsp Black Pepper. Whisk vigorously for 30 seconds until fully emulsified.

The dressing should appear thick and glossy, with no separation between oil and acid. Taste and adjust seasoning if needed, though the shallot will mellow slightly as it sits.

Step 4: Assemble the Salad

In a large serving bowl, combine the shaved fennel, orange segments, 4 cups Arugula, 0.5 cup Fresh Mint Leaves, and 0.25 cup Fresh Dill. The arugula should still have some bite—avoid over-handling to prevent wilting.

Pour ¾ of the dressing over the greens and toss gently with your hands, lifting from the bottom to ensure even coating. The fennel will begin to soften immediately upon contact with the acid.

Add the toasted pistachios and reserved fennel fronds. Drizzle with remaining dressing just before serving to maintain optimal texture and freshness.

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Pro Tips For Making Fennel Salad Recipe Ottolenghi

  • Shave fennel thin: Use a mandoline or sharp knife to slice the fennel paper-thin—any thicker and it stays too crunchy and raw-tasting. I learned this the hard way after chewing through a sad, fibrous salad.
  • Supreme the oranges: Cut the navel oranges into segments without the pith (supreming) to keep the salad clean and bitter-free. Sounds fussy, but it actually changes the outcome.
  • Salt the arugula: Toss the arugula with a pinch of salt and a squeeze of orange juice 5 minutes before serving to soften it slightly. Does it look weird? Yes. Does it work? Every single time.
  • Tear the herbs: Skip the chopping and tear the mint and dill with your hands—it bruises them just enough to release their oils without turning them muddy. After burning through a few batches with a knife, I finally figured out this is the tastiest method.

Serving Suggestions for This Recipe

Plating Presentation

I love serving this on a large white platter to showcase the vibrant colors. Arrange the shaved fennel in a circular pattern, then scatter orange segments and herbs on top. The contrast of white, orange, and green looks stunning against a neutral backdrop. 💛

Garnishing Tips

Always add the toasted pistachios last—they lose their crunch if dressed too early. Sprinkle them in a circular motion around the edges. The reserved fennel fronds add height and a delicate touch when placed in the center.

Serving Temperature

This salad tastes best slightly chilled but not ice-cold. I pull it from the fridge 10 minutes before serving to let the flavors wake up. The dressing should be at room temperature to coat everything evenly.

Portion Sizes

As a side dish, 1 cup per person works perfectly. For a light lunch, serve 1.5 cups with crusty bread. The citrus dressing pairs wonderfully with grilled fish or roasted chicken if you want to add protein.

Bread Pairings

Warm ciabatta or a baguette makes an ideal companion. The bread soaks up any leftover dressing on the plate. I often serve with olive oil and balsamic for dipping to complete the meal.

Timing for Guests

Assemble everything except the dressing up to 2 hours ahead. Keep components separate and toss right before serving. This keeps the fennel crisp and prevents the arugula from wilting. 🌟

Nutrition Facts

Servings 4
Amount Per Serving
Calories 280kcal
% Daily Value
Total Fat 22g28%
Saturated Fat 3g15%
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 20g7%
Dietary Fiber 6g21%
Sugars 12g
Protein 6g12%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

Do I need a mandoline to slice the fennel?

A mandoline gives perfect paper-thin slices, but a sharp chef’s knife works too. Just go slow and aim for 1/16-inch thickness. Thicker slices won’t soften as nicely in the dressing.

2

Can I make this ahead of time?

Prep components separately up to 2 hours ahead. Keep fennel in water to prevent browning. Assemble and dress just before serving to maintain crisp texture.

3

What if I don’t have navel oranges?

Blood oranges add beautiful color but are sweeter. Reduce honey to ½ tablespoon if substituting. Grapefruit works too—just remove all pith and seeds.

4

Why does my dressing separate?

Whisk vigorously for 30 seconds to emulsify. If it separates, add 1 teaspoon warm water and whisk again. Always use room temperature ingredients.

★★★★★5.0(8 reviews)
Nathan Turner