Israeli Salad Recipe Kosher: Chopped Cucumber and Tomato Refreshment

Israeli Salad Recipe Kosher: Chopped Cucumber and Tomato Refreshment

This classic salad brings the fresh flavors of the Middle East to your table with minimal effort. Finely diced cucumbers and tomatoes create a crisp, refreshing base that’s both simple and satisfying.

The traditional approach keeps ingredients raw and vibrant, with just a touch of lemon juice and olive oil to enhance the natural sweetness. It’s a dish that celebrates the purity of each component without overpowering seasoning.

Kosher preparation is straightforward—just ensure all vegetables are thoroughly washed and cut with a clean knife. This salad stays fresh for days, making it perfect for meal prep or gatherings.

Serve it as a side or light meal, and enjoy the bright, clean taste that defines Israeli cuisine.

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Difficulty
Medium
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Diet
Vegetarian
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Total Time
30 min
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Calories
Low Cal

Ingredients for Israeli Salad Recipe Kosher

Fresh vegetables and bright herbs come together for this crisp Middle Eastern classic.

Ingredient Amount Notes
English Cucumbers 🥒 2 whole Peeled if skin is bitter
Ripe Tomatoes 🍅 4 whole Roma or vine-ripened preferred
Red Onion 🧅 ½ whole Finely diced for mild flavor
Fresh Parsley 🌿 ½ cup Flat-leaf, finely chopped
Fresh Mint 🍃 ¼ cup Optional but traditional
Extra-Virgin Olive Oil 🫒 ¼ cup High-quality for best flavor
Fresh Lemon Juice 🍋 3 tbsp Newly squeezed preferred
Kosher Salt 🧂 1 tsp Diamond Crystal recommended
Ground Black Pepper 🌶️ ½ tsp Freshly ground for best results
Sumac 🌿 ½ tsp Optional for tangy Middle Eastern flavor

The cucumbers are key here—look for English or Persian varieties at Whole Foods or any well-stocked produce section. Their thin skin and minimal seeds mean less watery salad. Tomatoes should be firm and ripe but not mushy. Roma tomatoes work perfectly for their meaty texture. Always use a clean cutting board and sharp knife for kosher prep, and wash all vegetables thoroughly under running water.

No parsley? Fresh cilantro or dill can stand in (use the same amount). Sumac can be tricky to find—check the international aisle or Middle Eastern markets. If you skip it, a squeeze of extra lemon helps. Red wine vinegar at half the amount of lemon juice works in a pinch. For a sweeter touch, some add diced red bell pepper, but keep it traditional if you prefer.

This salad actually improves after a few hours as flavors meld. Store in an airtight container for up to 3 days in the fridge. Don’t dress it too far ahead—keep the olive oil and lemon separate until serving to prevent sogginess. Best served chilled but not ice cold.

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Why You’ll Love This Recipe

  • No Cook Needed: I just chop, toss, and it’s ready—no stove, no stress, just fresh veggies doing the work.
  • Bright and Zesty: The mix of cucumbers, tomatoes, and red onion with parsley and mint is like a crisp, cool bite of summer in every forkful.
  • Picnic Ready: I bring this to Shabbat lunches, BBQs, even work potlucks, and it’s always the first bowl emptied.
  • Keeps Like a Dream: Honestly, it tastes even better the next day after the flavors mingle—my kind of make-ahead magic.

Step-by-Step Instructions for Israeli Salad

This straightforward method ensures perfectly balanced flavors and textures in every bite.

Step 1: Prepare the Vegetables

Start by dicing the 2 whole English Cucumbers into ¼-inch pieces. If the skin tastes bitter, peel them first. Consistency in size is key here—uniform pieces ensure every forkful has the same great texture.

Next, core and dice the 4 whole Ripe Tomatoes into similar-sized pieces. I prefer Roma or vine-ripened for their meaty texture and balanced sweetness. Place both vegetables in a large bowl.

Step 2: Add the Aromatics and Herbs

Finely dice the 0.5 whole Red Onion to mellow its sharpness, then add it to the bowl with the cucumbers and tomatoes. The finer the dice, the more evenly the onion flavor will distribute.

Finely chop the 0.5 cup Fresh Parsley and the 0.25 cup Fresh Mint, then add them to the mix. Fresh herbs are non-negotiable here—they bring the brightness that defines this dish. Gently toss to combine without crushing the ingredients.

Step 3: Season and Dress the Salad

In a small bowl, whisk together the 0.25 cup Extra-Virgin Olive Oil, 3 tbsp Fresh Lemon Juice, 1 tsp Kosher Salt, 0.5 tsp Ground Black Pepper, and 0.5 tsp Sumac. The sumac adds a tangy, citrusy note that elevates the flavor profile.

Pour the dressing over the vegetables and herbs. Toss everything gently but thoroughly to ensure every piece is coated. The salad should glisten slightly but not be swimming in dressing.

Step 4: Rest and Serve

Let the salad rest at room temperature for 10-15 minutes before serving. This allows the flavors to meld together— the kosher salt draws out some of the vegetables’ natural juices, creating a light, flavorful liquid at the bottom of the bowl.

Give it one final toss and taste for seasoning. Adjust with more salt or lemon juice if needed. Serve chilled or at room temperature for the best experience.

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Pro Tips For Making Israeli Salad Recipe Kosher

  • Dice Evenly: Cut the cucumbers, tomatoes, and onion into uniform 1/4-inch pieces—this makes every bite balanced and prevents one flavor from overpowering.
  • Salt the Onions: Toss the diced red onion with a pinch of salt and let sit for 5 minutes before adding to the salad. This softens their bite without watering down the dish.
  • Drain the Cucumbers: After dicing, pat the cucumbers dry with a paper towel or let them sit in a colander with a sprinkle of salt for 10 minutes to avoid a watery salad.
  • Use Fresh Herbs: Finely chop the parsley and mint just before mixing—they lose their brightness fast, and nothing ruins this salad like wilted, sad herbs.

Best Sauces and Condiments for israeli salad recipe kosher

Zhug Spoonful

Add a spoonful of zhug, the fiery Yemeni sauce, for an authentic Middle Eastern kick. I mix 1 tbsp zhug directly into individual servings so everyone can control the heat. It pairs perfectly with the cool cucumbers and tomatoes.

Tahini Drizzle

Whisk 2 tbsp tahini with 1 tbsp lemon juice and 1 tsp water until smooth. Drizzle this creamy sauce over the salad just before serving. The nutty richness complements the fresh vegetables beautifully. 🥗

Olive Tapenade

Stir in 2 tbsp black olive tapenade to add briny depth. I prefer the chunky style from Divina brand for texture. A little goes a long way—this adds umami without overpowering the salad’s natural flavors.

Pomegranate Molasses

For a sweet-tart contrast, drizzle 1 tsp pomegranate molasses over each serving. The thick, syrupy consistency adds elegance and balances the salad’s acidity. Look for Al Wadi brand at Middle Eastern markets. 💫

Yogurt Dressing

Mix ¼ cup Greek yogurt with 1 tbsp lemon juice and ½ tsp salt for a creamy dressing. This adds protein and makes the salad more filling. I use Fage 2% for the perfect tangy thickness.

Harissa Spice

A pinch of harissa powder (¼ tsp) sprinkled on top adds smoky heat. I love Zhoug from Trader Joe’s for its balanced spice level. This works best when served immediately to preserve the crunch.

Nutrition Facts

Servings 4
Amount Per Serving
Calories 180kcal
% Daily Value
Total Fat 14g18%
Saturated Fat 2g10%
Cholesterol 0mg0%
Sodium 450mg20%
Total Carbohydrate 12g4%
Dietary Fiber 4g14%
Sugars 6g
Protein 2g4%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently Asked Questions

1

Should I seed the cucumbers and tomatoes?

Seeding is optional but recommended for the best texture. Removing seeds prevents excess water from making your salad soggy. For English cucumbers, the seeds are minimal, but it’s worth scooping out tomato seeds for a crisper result.

2

Can I make this ahead of time?

Yes! The flavors actually improve after 2-3 hours in the fridge. Store undressed for best results, then add the dressing right before serving to keep the vegetables crisp.

3

What if I don’t have sumac?

Skip it or substitute with a pinch of lemon zest for brightness. The salad will still taste great, though sumac adds a unique tangy note that’s traditional in Middle Eastern cuisine.

4

How do I keep it from getting watery?

Salt the diced vegetables and let them sit in a colander for 10 minutes before dressing. This draws out excess moisture. Also, always use the freshest produce possible.

★★★★★4.5(12 reviews)
Nathan Turner