Pork Menudo Recipe Panlasang Pinoy: Hearty Tomato-Based Stew With Potatoes and Carrots

This traditional Filipino dish brings the warmth of home cooking to your table. The rich tomato base combines with tender pork and hearty vegetables for a satisfying meal that’s been perfected through generations.

What makes this recipe special is its balance of flavors—savory pork, sweet carrots, and the tang of tomato sauce create a hearty stew that’s comforting yet never heavy. The potatoes soak up all the delicious flavors as it simmers.

The secret lies in the slow cooking process, allowing the pork to become fall-apart tender while the vegetables maintain their shape. Every spoonful delivers a taste of Filipino culinary tradition.

Serve this with steamed rice for the complete experience. The flavors only deepen the next day.

Ingredients for Pork Menudo Recipe Panlasang Pinoy

Hearty pork, vibrant veggies, and a rich tomato base make this stew unforgettable. Simple, satisfying, and full of flavor.

The pork shoulder is key here—look for well-marbled cuts at your butcher or grocery store. Most Asian markets carry good options, and Costco has pre-cut pork that works in a pinch (just trim excess fat). The hot dogs might seem odd, but they add a traditional touch—use quality beef or pork sausages for best results. Fresh tomatoes can replace sauce if you’re feeling fancy, but store-bought is totally fine.

No pork shoulder? Pork belly or tenderloin work too, but adjust cooking time (belly needs longer, tenderloin less). Out of tomato sauce? Crushed tomatoes plus a pinch of sugar gets you close. The raisins aren’t mandatory, but they balance the savory notes—substitute with dried apricots if that’s what you have. Frozen peas are perfect (no thawing needed).

This stew tastes even better the next day—3-4 days in the fridge, 3 months frozen. The flavors meld overnight, so make extra. Reheat gently on the stove, adding a splash of water if it thickens too much.

Step-by-Step Instructions for Pork Menudo

Here’s how I make this classic stew with rich flavors and tender meat every time.

Step 1: Sauté the Aromatics and Brown the Meat

Heat the 2 tbsp cooking oil in a large pot over medium heat. Add the 1 whole onion and sauté for 2-3 minutes until it becomes translucent and fragrant. Stir in the 5 cloves garlic cloves and cook for 30 seconds until the aroma fills the kitchen.

Increase the heat to medium-high and add the cubed 1.5 lb pork shoulder. Brown the meat for 5-7 minutes, stirring occasionally, until all sides develop a light golden crust. This builds a deep, savory base for your stew.

Step 2: Build the Flavor Base with Tomato and Soy Sauce

Pour in the 2 cups tomato sauce and 2 tbsp soy sauce, stirring to deglaze the pot and lift all the browned bits from the bottom. Add the 2 pieces bay leaves, 1 tsp salt, and 0.5 tsp black pepper, then stir to combine.

Bring the mixture to a gentle boil, then reduce the heat to low. Let it simmer for 5 minutes to allow the flavors to meld together. You’ll notice the sauce darkening slightly as it thickens—this is exactly what you want.

Step 3: Add Vegetables and Simmer Until Tender

Add the 2 whole potatoes, 2 whole carrots, and 2 whole hot dog sausages to the pot. Stir well to coat everything in the sauce. Cover and let it simmer for 20-25 minutes, or until the potatoes and carrots start to soften.

Stir occasionally to prevent sticking, and add a splash of water if the stew becomes too thick. The pork should be fork-tender, and the vegetables should be just beginning to absorb the rich, tomatoey flavors.

Step 4: Finish with Peppers, Peas, and Raisins

Stir in the 1 whole green bell pepper, 1 cup green peas, and 0.25 cup raisins. Cook for an additional 5-7 minutes until the bell pepper softens slightly but still retains a bit of crunch. The raisins will plump up, adding a subtle sweetness to balance the savory notes.

Taste and adjust the seasoning if needed. The stew should have a harmonious blend of tangy, sweet, and umami flavors. Remove the bay leaves before serving to avoid any bitter bites.

Health Benefits of pork menudo recipe panlasang pinoy

Rich in Protein

This dish packs a protein punch with 1.5 lb pork shoulder providing about 30g of protein per serving. Protein is essential for muscle repair and overall body maintenance. The addition of hot dog sausages adds even more protein to the meal. 💪

Vitamin A Boost

Thanks to the 2 whole carrots, this stew is loaded with vitamin A, which supports eye health and immune function. One serving provides a significant portion of your daily vitamin A needs. Carrots also add natural sweetness to balance the savory flavors.

Fiber-Rich Vegetables

The inclusion of 2 whole potatoes, 1 cup green peas, and 1 whole green bell pepper contributes dietary fiber. Fiber aids in digestion and helps maintain a feeling of fullness. These veggies also provide a variety of vitamins and minerals.

Antioxidant Benefits

Tomatoes in the 2 cups tomato sauce are rich in lycopene, a powerful antioxidant. Lycopene helps protect cells from damage and supports heart health. The slow cooking process enhances the absorption of this beneficial compound.

Low in Saturated Fat

By using lean pork shoulder and minimal cooking oil, this stew remains relatively low in saturated fat. It’s a heart-healthy option that doesn’t compromise on flavor. The balance of protein and vegetables ensures a well-rounded meal.

Energy-Sustaining Carbs

The potatoes and raisins provide complex carbohydrates for sustained energy. These carbs are slowly digested, helping to keep energy levels stable. They also add a comforting, hearty quality to the dish. ✨

Frequently Asked Questions